foodisevil's Journal, 22 September 2010

270.0 lb Lost so far: 60.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 66.00g | Prot: 50.00g | Carb: 75.00g.   Breakfast: Salted Peanuts. Lunch: Apple Dippers, McDouble. Dinner: sugar free vanilla ice coffee, mcnugget. more...

4739 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Shopping - 4 hours, Housework - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 2 hours and 30 minutes. more...