Weigh In record (no journal entry) for 29 February 2020
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223.0 lb
Lost so far: 82.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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2145 kcal
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Fat: 127.92g | Prot: 51.29g | Carb: 205.12g.
Breakfast: Great Value Pimento Stuffed Manzanilla Olives, Lettuce Salad with Assorted Vegetables, Great Value Shredded Mild Cheddar Cheese, Pompeian Red Wine Vinegar, Safeway Select Greek Feta Vinaigrette. Lunch: Wholly Guacamole Classic Guacamole, Sour Cream, Kirkland Signature Fire-Roasted Vegetable Blend, Applebee's 12" Flour Tortillas, Hidden Valley Buttermilk Ranch Dressing, Buyers Best Shoestring French Fried Potatoes , Coca-Cola Diet Coke, Red Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Great Value Sliced Jalapeños, Tortilla Corn Chips. Dinner: Popcorn, Indiana Summer Picnic BBQ Kettle Corn Popcorn. Snacks/Other: Ice Breakers Cool Mint Mints, General Mills Chex Mix Cheddar, Quorn Chik'n Nuggets, Coffee, Quaker Rice Cakes - Savoury Tomato & Basil, Ice Breakers Cool Mint Mints, French's Classic Yellow Mustard. more...
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3850 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Housework - 4 hours, Driving - 1 hour and 30 minutes, Shopping - 30 minutes, Sleeping - 7 hours, Sitting - 6 hours. more...
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gaining 7.0 lb a week
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