Weigh In record (no journal entry) for 28 February 2020
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192.9 lb
Lost so far: 6.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1083 kcal
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Fat: 33.05g | Prot: 48.49g | Carb: 151.36g.
Breakfast: Активия Йогурт, Творог 5%. Lunch: Борщ Украинский. Dinner: Часар Котлеты Свино-Говяжьи. Snacks/Other: Манник, Пряник. more...
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losing 3.1 lb a week
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Svetochkag1964's weight history
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