Weigh In record (no journal entry) for 27 February 2020
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193.3 lb
Lost so far: 6.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1722 kcal
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Fat: 42.54g | Prot: 73.40g | Carb: 267.47g.
Breakfast: Куриная Грудка, Запеченный Картофель. Lunch: Часар Котлеты Свино-Говяжьи, Макароны Отварные. Dinner: Горбуша, Лента Рис с Морковью и Луком. Snacks/Other: Пряник, Банан, Манник. more...
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gaining 3.1 lb a week
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