Weigh In record (no journal entry) for 25 February 2020
|
160.5 lb
Lost so far: 12.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2020:
|
1930 kcal
|
Fat: 83.74g | Prot: 126.02g | Carb: 166.05g.
Breakfast: Myprotein Flavdrops, Rochebaron Blauschimmelkäse, Lätta Halbfettmargarine, Gutes aus der Eifel Zwiebelwurst Gekocht, Milbona H-Milch 1,5% Fett, Weizenbrötchen. Lunch: YFood Cold Brew Coffee. Dinner: Landbäckerei Weizenmischbrot. Snacks/Other: Milbona Quark 20%, REWE Beste Wahl Braune Champignons, Maximum Natur Hähnchen-Brustfilet Gebraten, Kinder Schoko Bons White, Aldi Cashewkerne, Braeburn Äpfeln. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kamephika's weight history
|