Weigh In record (no journal entry) for 24 February 2020
|
163.6 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2020:
|
681 kcal
|
Fat: 25.90g | Prot: 30.74g | Carb: 78.11g.
Breakfast: Идея Инжир Сушеный, Националь Крупа Голландская, Сваренное Вкрутую Яйцо, Алтайский Лен Семечки Льна Хрустящие. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Олег84's weight history
|