Weigh In record (no journal entry) for 21 February 2020
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194.0 lb
Lost so far: 5.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1374 kcal
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Fat: 44.24g | Prot: 50.18g | Carb: 193.09g.
Breakfast: Чай с Лимоном и Сахаром, Макароны с Фаршем. Lunch: Пицца Домашняя. Dinner: Манник. Snacks/Other: Пицца Домашняя. more...
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losing 3.1 lb a week
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Svetochkag1964's weight history
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