Weigh In record (no journal entry) for 04 April 2013
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329.8 lb
Lost so far: 16.8 lb.
Still to go: 174.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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2287 kcal
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Fat: 77.02g | Prot: 93.03g | Carb: 302.79g.
Breakfast: Mushrooms, Splenda No Calorie Sweetener, Coffee, Fried Egg, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Hormel Turkey Pepperoni, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Teriyaki Sauce, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), White Rice (Long-Grain, Cooked). Dinner: Hot and Sour Soup, Chicken Fried Rice. Snacks/Other: Doritos Baked! Nacho Cheese Tortilla Chips, Cream Substitute (Powdered), Pears, Coffee, Splenda No Calorie Sweetener Packets, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream. more...
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4707 kcal
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Activities & Exercise:
Music playing - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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