...like yesterday never happened.
Even with a 300 calorie surplus yesterday, I still dropped! 😁
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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2154 kcal
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Fat: 49.72g | Prot: 151.90g | Carb: 278.03g.
Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, McCormick Sausage Flavor Country Gravy Mix, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Second Breakfast: Coffee (Brewed From Grounds). Elevenses: Yellow Cake (with Chocolate Frosting), Valu Time 1% Low Fat Milk, Subway 6" Double Sweet Onion Chicken Teriyaki. Dinner: Nabisco Carrot Cake Oreos, Valu Time 1% Low Fat Milk, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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3303 kcal
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Activities & Exercise:
Intense Weightlifting - 3 hours, Grocery Shopping - 15 minutes, Driving - 1 hour, Showering - 15 minutes, Resting - 7 hours and 45 minutes, Cooking - 15 minutes, Sitting - 3 hours, Housework - 15 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 3.5 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Birthday calories don't count!!!
19 Feb 20 by member: jengetfit123
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Sometimes you're hard to love...okay, over it. Well done 👍
19 Feb 20 by member: Erquiaga
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19 Feb 20 by member: davidsprincess
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19 Feb 20 by member: Diana 1234
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19 Feb 20 by member: wifey9707
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If there are no pictures, did it really happen??? 🤔
19 Feb 20 by member: Kennyn27
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Good job you are on a roll.
19 Feb 20 by member: madfoxmade
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I’m gonna have to agree with Princess. 🙄
20 Feb 20 by member: KayBuckaroo
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21 Feb 20 by member: melissatwa
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