Weigh In record (no journal entry) for 19 February 2020
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204.0 lb
Lost so far: 14.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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822 kcal
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Fat: 19.91g | Prot: 73.88g | Carb: 94.26g.
Breakfast: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kroger Chopped Onions, Kroger Country Style Hash Browns, Great Value Egg Makers, 2% Fat Milk, Coffee. Dinner: Cooked Broccoli (from Fresh), Green Chili Peppers (Canned), Swiss Cheese, Skinless Chicken Breast. Snacks/Other: Kroger Cultured Lowfat Buttermilk, Metamucil Orange Smooth Multihealth Fiber (5.8g). more...
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steady weight
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 Comments
No more cookies for me unless it's my one day a week to treat myself. I can't do 1 of anything tasty so I try to abstain. if I don't pick it up, it won't go in my mouth.
I'm here for you sweetie
19 Feb 20 by member: clairsheart
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