Weigh In record (no journal entry) for 19 February 2020
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159.6 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1580 kcal
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Fat: 58.43g | Prot: 122.17g | Carb: 146.30g.
Breakfast: Изюм (без Косточек), Алтайский Лен Семечки Льна Хрустящие, Сваренное Вкрутую Яйцо, Националь Крупа Голландская. Lunch: Националь Греча Ядрица, Штурман КФ Морской Окунь. Dinner: Творог 5%, Ацидофилин. more...
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losing 1.5 lb a week
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