Weigh In record (no journal entry) for 18 February 2020
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162.5 lb
Lost so far: 10.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1851 kcal
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Fat: 94.67g | Prot: 81.46g | Carb: 163.39g.
Breakfast: REWE Beste Wahl Kochschinken Hauchzart, Harry Weizenmischbrot, OceanSea Norwegischer Räucherlachs, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Lidl Weltmeisterbrot. Dinner: Real Rohe Polnische, Butter, Landbäckerei Weizenmischbrot, Rührei. Snacks/Other: Storck Werther's Original Caramelts, Coppenrath & Wiese Donauwelle, Aldi Cashewkerne, REWE Tafeltrauben. more...
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gaining 1.5 lb a week
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