Weigh In record (no journal entry) for 17 February 2020
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195.3 lb
Lost so far: 4.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1337 kcal
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Fat: 64.74g | Prot: 67.65g | Carb: 120.91g.
Breakfast: Макароны по Флотски. Lunch: Сметана, Творог 5%. Dinner: Макароны с Фаршем. Snacks/Other: Домик в деревне Ряженка 2,5%, Песочное Печенье. more...
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gaining 1.5 lb a week
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Svetochkag1964's weight history
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