Weigh In record (no journal entry) for 16 February 2020
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195.1 lb
Lost so far: 4.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1431 kcal
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Fat: 61.99g | Prot: 70.97g | Carb: 146.63g.
Breakfast: Гуляш из Говядины, Рис Вареный. Lunch: Бутерброд с Ветчиной и Сыром, Щи с Мясом. Dinner: Макароны по Флотски. Snacks/Other: Домик в деревне Ряженка 2,5%, Песочное Печенье. more...
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losing 6.2 lb a week
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Svetochkag1964's weight history
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