Weigh In record (no journal entry) for 16 February 2020
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121.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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388 kcal
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Fat: 13.58g | Prot: 9.28g | Carb: 58.06g.
Breakfast: Doppel Herz Омега-3, Тыквенные Семечки, Кукурузная Каша, Хлеб с Изюмом, Чай, Сгущенка, Авокадо Авокадо, Лаваш Тонкий. more...
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losing 7.7 lb a week
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