Weigh In record (no journal entry) for 12 February 2020
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173.1 lb
Lost so far: 35.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1420 kcal
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Fat: 82.78g | Prot: 70.16g | Carb: 96.14g.
Breakfast: Окей Манго, Сыр Адыгейский, Омлет с Молоком. Lunch: SPAR Рассольник Ленинградский с Говядиной, Селедка под Шубой, Сметана . Dinner: Vici Крабовое Мясо, Семга на Гриле, Салат Витаминный. Snacks/Other: Чай, Сливочное Масло, Хлеб Черный, Сахар, Простоквашино Молоко Отборное 3,7%, Кофе. more...
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1929 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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