Weigh In record (no journal entry) for 11 February 2020
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135.4 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1662 kcal
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Fat: 77.48g | Prot: 86.14g | Carb: 163.98g.
Breakfast: Яблоко Зеленое, Овсяная Каша на Воде, Капучино. Lunch: Сливочное Масло, Хлеб Зерновой, Фруктово-Ореховая Смесь, Сметана , Творог 5%, Капучино. Dinner: Хурма, Хлеб Зерновой, Капучино, Жареное Яйцо. Snacks/Other: Vитамин Чай Облепиховый с Имбирем. more...
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losing 1.5 lb a week
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