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94/76/94/48
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140.7 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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679 kcal
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Fat: 31.96g | Prot: 25.62g | Carb: 75.20g.
Breakfast: Лечо, Рис Вареный. Lunch: Огурецы Сладкого Рассола, Свинина Запеченая. Dinner: Морковь по-Корейски, Сарделька. Snacks/Other: Яблоко. more...
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losing 1.4 lb a week
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