Weigh In record (no journal entry) for 08 February 2020
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197.1 lb
Lost so far: 2.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1360 kcal
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Fat: 75.45g | Prot: 43.96g | Carb: 127.49g.
Breakfast: Кофе с Молоком, Макароны с Фаршем. Lunch: Котлета Домашняя, Перловка Отварная. Dinner: Селедка под Шубой. Snacks/Other: Овсяное Печенье. more...
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gaining 1.5 lb a week
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Svetochkag1964's weight history
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