Weigh In record (no journal entry) for 07 February 2020
|
183.6 lb
Lost so far: 13.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2020:
|
999 kcal
|
Fat: 18.31g | Prot: 43.84g | Carb: 165.46g.
Breakfast: Магнит Минтай на Пару. Lunch: Bio Max Био-Йогурт Малина-Семена Льна-Киноа. Dinner: Barilla Макароны Отварные, Пиканта Икра из Кабачков. Snacks/Other: Махеевъ Джем Малиновый, Мандарины, Мандарины, Мандарины. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Йетти's weight history
|