Weigh In record (no journal entry) for 07 February 2020
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174.2 lb
Lost so far: 34.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1101 kcal
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Fat: 37.51g | Prot: 91.93g | Carb: 99.00g.
Breakfast: Золотая Долина Варенье из Груши, Bio Max Кефирный 2,5%, Matti Мюсли Ореховый Микс, Творог 9%. Lunch: Elementaree Соус Бешамель, Куриное Филе Вареное, Кухня на Районе Густой Фасолевый Суп с Мясом . Dinner: Куриные Котлеты на Пару. Snacks/Other: Магнит Морковь Свежая, Сахар, Parmalat Молоко 1,8%, Кофе (из Молотых Зерен). more...
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1937 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 6.2 lb a week
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