Weigh In record (no journal entry) for 06 February 2020
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197.1 lb
Lost so far: 2.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1693 kcal
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Fat: 79.33g | Prot: 64.70g | Carb: 181.86g.
Breakfast: Бутерброд с Колбасой. Lunch: Макароны с Фаршем. Dinner: Торт, Запеченный Картофель, Русское Море Горбуша Запеченная , Селедка под Шубой. Snacks/Other: Конфета. more...
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gaining 9.3 lb a week
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Svetochkag1964's weight history
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