Weigh In record (no journal entry) for 14 September 2010
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183.5 lb
Lost so far: 5.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1659 kcal
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Fat: 66.97g | Prot: 57.98g | Carb: 211.28g.
Breakfast: Organic Turkey Bacon, Unsalted Sweet Cream Butter Sticks, Sprouted Grain Bread Low Sodium, Eggs, Skinny Caramel Macchiato Coffee Creamer. Lunch: grated Grana Padano, Sweet Red Peppers, Baby Spinach, Ranch Dressing, organic half & half mix, sweet fixin's Julienne-cut carrots, Grape Tomatoes, Cucumber (Peeled), Celery, Avocado. Dinner: Peanut Butter Creme Sandwich Cookies, Butter, Poppy Seed Bagel. Snacks/Other: Biscotti Cioccolati, Luna Bar - Chocolate Raspberry, Navels Oranges. more...
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2766 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Standing - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 50 minutes. more...
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losing 0.3 lb a week
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