Weigh In record (no journal entry) for 30 January 2020
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163.4 lb
Lost so far: 9.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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866 kcal
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Fat: 35.15g | Prot: 39.04g | Carb: 92.01g.
Breakfast: Käse Rebellen Käse, Harry Sonnenkern, REWE Vespermett in Gelee, Milbona H-Milch 1,5% Fett, Lätta Halbfettmargarine, WEFA Hannoversches Delikatessbrot. Lunch: McCain 123 Frites, Freshona Paprikaschoten Geröstet, McEnnedy American Style Chicken Strips. more...
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steady weight
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kamephika's weight history
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