Weigh In record (no journal entry) for 30 January 2020
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159.8 lb
Lost so far: 18.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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790 kcal
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Fat: 46.04g | Prot: 56.37g | Carb: 35.84g.
Breakfast: Lindt Горький Шоколад 85%, Greenfield Зелёный Чай с Мелиссой, Чай, Хлебцы Молодцы Хлебцы Молодцы Ржаные, Сыр Российский, Спагетти. Lunch: Капуста Тушеная с Курицей. Dinner: Вареное Яйцо. Snacks/Other: Сыр Российский. more...
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losing 4.1 lb a week
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