Weigh In record (no journal entry) for 30 January 2020
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137.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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428 kcal
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Fat: 26.11g | Prot: 14.65g | Carb: 34.21g.
Breakfast: Tess Чай Черный, Бутерброд с Маслом и Сыром, Сахар, Веселый Молочник Сметана 15%, Ермолино Творог 9%. Snacks/Other: Овсяное Печенье, Кофе (Растворимое). more...
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steady weight
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Alena Fox's weight history
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