Weigh In record (no journal entry) for 29 January 2020
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143.7 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1255 kcal
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Fat: 92.28g | Prot: 27.45g | Carb: 65.08g.
Breakfast: Fitness Хлебцы Цельнозерновые Ржаные, Напиток Кофейный Макрита, Селедка под Шубой. Lunch: Snickers Сникерс. Dinner: Seven Nuts Фундук Жареный. more...
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gaining 9.3 lb a week
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