kamephika's Journal, 26 January 2020

Weigh In record (no journal entry) for 26 January 2020
165.6 lb Lost so far: 7.5 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2020:
1632 kcal Fat: 66.34g | Prot: 54.92g | Carb: 204.39g.   Breakfast: Winiary Majonez Dekoracyjny, Gekochtes Ei, Metzgerfrisch Kochschinken, Milbona H-Milch 1,5% Fett, Weizenbrötchen, Lätta Halbfettmargarine. Lunch: Nordsee Pommes Frites, Mora Bamischeiben. Snacks/Other: McDonald's McFlurry Caramel Cookie, Clementinen, Dextro Energy Magnesium, Aldi Cashewkerne. more...
gaining 1.5 lb a week



     
 

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