Weigh In record (no journal entry) for 24 January 2020
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181.4 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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2681 kcal
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Fat: 93.36g | Prot: 116.69g | Carb: 288.66g.
Breakfast: Géramont Géramont mit Joghurt, Lidl Weltmeisterbrot, Lätta Halbfettmargarine, Tomaten, Netto Snack-Gurken, Leerdammer Delacrème, Ja! Fettarme Milch 1,5%. Dinner: Butter, Lovilio Mozzarella Light (125g), Kartoffelecken, Purland Hähnchen Minutenschnitzel, Gurke (Geschält), Tomaten, Aldi Rote Paprika, Freshona Ananasstücke. Snacks/Other: Haribo Konfekt, Veltins Pilsener, Kinder Schoko Bons White, Jever Fun, Käfer Hugo, Leibniz Butterkeks, Milka Weihnachtsmann Nuss, Dextro Energy Traubenzucker. more...
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losing 9.3 lb a week
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