Weigh In record (no journal entry) for 24 January 2020
|
149.7 lb
Lost so far: 0.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2020:
|
1058 kcal
|
Fat: 66.11g | Prot: 61.74g | Carb: 52.60g.
Breakfast: Куриный Бульон. Lunch: Простоквашино Масло Сливочное 72,5%, Петмол Сливки 22%, Кофе. Dinner: Ермолино Кетчуп, Бразильские Орехи, Свинина Запеченая, Ермолино Майонез , Пекинская Капуста, Лаваш. Snacks/Other: Кофе. more...
|
|
1708 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Александра Домницкая's weight history
|