Александра Домницкая's Journal, 24 January 2020

Weigh In record (no journal entry) for 24 January 2020
149.7 lb Lost so far: 0.9 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2020:
1058 kcal Fat: 66.11g | Prot: 61.74g | Carb: 52.60g.   Breakfast: Куриный Бульон. Lunch: Простоквашино Масло Сливочное 72,5%, Петмол Сливки 22%, Кофе. Dinner: Ермолино Кетчуп, Бразильские Орехи, Свинина Запеченая, Ермолино Майонез , Пекинская Капуста, Лаваш. Snacks/Other: Кофе. more...
1708 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 12.3 lb a week

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