Weigh In record (no journal entry) for 20 January 2020
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251.8 lb
Lost so far: 23.1 lb.
Still to go: 130.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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2142 kcal
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Fat: 52.00g | Prot: 107.51g | Carb: 311.66g.
Breakfast: Lipton Чай, Простоквашино Молоко 3,5%, Увелка Гречка . Lunch: Активиа Йогурт 2,4%, Перекресток Рагу Овощное, Активиа Кефирная 3%. Dinner: Петелинка Курица, XXL Power Protein Bar Cocos. Snacks/Other: Избенка Запеканка Творожная 3,5%, ВкусВилл Пастилки Яблочные с Корицей, Banana. more...
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3126 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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