Weigh In record (no journal entry) for 20 January 2020
|
181.4 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2020:
|
2426 kcal
|
Fat: 98.19g | Prot: 87.38g | Carb: 294.69g.
Breakfast: Bonbel Käse, Goldähren Rustikale Steinofenbrötchen, Abba Thunfischpaste, Gouda oder Edamer, Tomaten, Netto Snack-Gurken, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Weizenbrötchen. Dinner: Butter, Houdek Kabanos Klassik, Omelett oder Rührei, Aldi Unser Bauernbrot. Snacks/Other: Chiquita Banane, Dr. Oetker Russischer Zupfkuchen, Lindt Lindor Kugeln, Aldi Cashewkerne, McDonald's McFlurry Oreo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|