Weigh In record (no journal entry) for 20 January 2020
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154.1 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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692 kcal
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Fat: 13.93g | Prot: 34.51g | Carb: 110.16g.
Breakfast: Кофе с Молоком, Овсянка в Банке. Lunch: Сахар, Сахар, Белый Город Молоко 2,5%, Кофе с Молоком, Ячневая Каша, Горбуша Жареная, Ячневая Каша. more...
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losing 9.3 lb a week
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asya.asya_'s weight history
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