Weigh In record (no journal entry) for 20 January 2020
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183.0 lb
Lost so far: 25.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1701 kcal
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Fat: 70.02g | Prot: 94.60g | Carb: 154.29g.
Breakfast: Сахар, Coffee Machine Капучино, Макдоналдс Сахар, Простоквашино Молоко Отборное 3,7%, Кофе (из Молотых Зерен), Bio Max Кефирный 2,5%, Matti Мюсли с Бананом. Lunch: Табрис Капучино, Ленивые Голубцы, Лэнд Салат из Моркови с Сыром. Dinner: Плов со Свининой. Snacks/Other: Яблоко Зеленое, Landliebe Йогурт с Черникой 3,3%, Простоквашино Творог 2%. more...
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2039 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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