Weigh In record (no journal entry) for 18 January 2020
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133.0 lb
Lost so far: 34.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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1772 kcal
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Fat: 52.64g | Prot: 86.44g | Carb: 252.68g.
Breakfast: Coca-Cola Coca-Cola Classic (12 oz), Del Taco Carne Asada Street Taco. Dinner: Mexican Style Sopa Seca De Arroz (Dry Rice Soup), Corn Tortilla, Marcela Valladolid Chicken Mole. Snacks/Other: Carambola (Starfruit) , Coca-Cola Coca-Cola Classic (12 oz), Ritz Crackers - Fresh Stack. more...
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losing 0.4 lb a week
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