kamephika's Journal, 18 January 2020

Weigh In record (no journal entry) for 18 January 2020
166.4 lb Lost so far: 6.6 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2020:
1698 kcal Fat: 57.76g | Prot: 84.35g | Carb: 205.61g.   Breakfast: Leerdammer A La Tomate Basilikum (20g), Aldi Roggenvollkornbrot, REWE Hauchzart Putenbrust, REWE Vespermett in Gelee, Lätta Halbfettmargarine, Weizenbrötchen, Graefke Heidjer Landleberwurst im Ring, Milbona H-Milch 1,5% Fett, Goldähren Rustikale Steinofenbrötchen. Lunch: Baguette, Milbona Sour Cream, Cocktailtomaten, Rucola , Gebratene Hähnchenbrust (ohne Haut gegessen), Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Dr. Oetker Russischer Zupfkuchen. more...
steady weight

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