Weigh In record (no journal entry) for 18 January 2020
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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780 kcal
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Fat: 30.63g | Prot: 29.92g | Carb: 102.74g.
Breakfast: Банан, Молочный Край Кефир 3,2%. Lunch: Зеленое Яблоко. more...
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losing 4.6 lb a week
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Djula_ko's weight history
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