Seems like I have lost even though it is a slow process - been watching my snacks, making substitutions, not eating as much as my BF does at meal times. Seems to make a difference. 1 pound a month, I will be at goal weight in less than 3 years! lol!
|
163.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed N/A.
|
losing 0.3 lb a week
|