Weigh In record (no journal entry) for 14 January 2020
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148.8 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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160 kcal
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Fat: 5.83g | Prot: 2.00g | Carb: 25.10g.
Breakfast: Кофе, Песочное Печенье, Кофе с Сахаром. more...
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gaining 1.5 lb a week
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Теперь точно постройнею's weight history
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