Weigh In record (no journal entry) for 13 January 2020
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148.8 lb
Lost so far: 30.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1083 kcal
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Fat: 25.05g | Prot: 50.19g | Carb: 181.36g.
Breakfast: Яблоко Желтое, Мистраль Смесь Хлопьев Пять Злаков. Lunch: Огурец (с Кожурой), Помидоры, Гречка Отварная. Dinner: Яблоко Желтое, Кубанский Молочник Творог 5%. Snacks/Other: Апельсин. more...
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gaining 0.4 lb a week
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