Weigh In record (no journal entry) for 11 January 2020
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120.6 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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619 kcal
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Fat: 22.83g | Prot: 11.55g | Carb: 96.65g.
Breakfast: Яблоко, Мандарины, Агрокомплекс Сырок Глазированный с Клубникой, Чай с Сахаром, Good Food Каша Рисовая с Изюмом, Смешанные Орехи, Spilva Брусничный Соус, Лаваш Тонкий. more...
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losing 6.2 lb a week
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