Weigh In record (no journal entry) for 10 January 2020
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125.0 lb
Lost so far: 9.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1301 kcal
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Fat: 77.07g | Prot: 84.05g | Carb: 68.52g.
Breakfast: Чай с Сахаром, Авокадо Авокадо, Перекресток Сыр Гауда , Яичница, Ресторация Обломов Икра из Молодых Баклажанов. Lunch: Куриные Голени (Кожа не Съедена), Сыр Гауда, Яичница. Dinner: Гуляш из Говядины, Гречка Отварная. more...
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gaining 1.5 lb a week
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