Weigh In record (no journal entry) for 10 January 2020
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198.4 lb
Lost so far: 8.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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2564 kcal
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Fat: 33.43g | Prot: 39.84g | Carb: 322.68g.
Breakfast: Кофе с Молоком, Pate Grand-Mere Паштет Печёночный Классический, 5 Морей Килька в Томатном Соусе, Батон. Lunch: Помидор Соленый, Макароны Жареные. Dinner: Жигули Пиво Барное. Snacks/Other: Варенье из Смородины, Хлеб, Финик, Яшкино Крекер Французский с Кунжутом, Банан. more...
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2410 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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