Weigh In record (no journal entry) for 09 January 2020
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1136 kcal
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Fat: 40.89g | Prot: 46.40g | Carb: 156.52g.
Breakfast: Turkey Bacon, Mashed Potato, Strawberries, Egg. Lunch: Kroger Creamy Peanut Butter, Franz Whole Wheat Bread. Dinner: Broccoli, Fresh Lemon Juice, Brown Rice (Long-Grain, Cooked), Cod. Snacks/Other: Bananas. more...
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steady weight
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readytogetfittoo's weight history
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