Weigh In record (no journal entry) for 07 January 2020
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196.9 lb
Lost so far: 0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1362 kcal
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Fat: 48.98g | Prot: 65.50g | Carb: 157.57g.
Breakfast: Жареное Яйцо без Жира. Lunch: Ларец Сыр с Грецким Орехом, Barilla Макароны Отварные. Dinner: Куриный Суп Лапша. Snacks/Other: Магнит Морковь Свежая, Лента Яблоки Айдаред, Ларец Сыр с Грецким Орехом, Barilla Макароны Отварные. more...
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gaining 4.6 lb a week
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