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182.4 @ 14.7 5:30 AM 15.5 @ 10:30am
HUGE 2.5 hr workout all 100% Legs
Squats Smith 4 Cadddys on each side
LegSled PIG
Hack PIG
Ext PIG
Calves - Seated,Sled Stand Leg Press Machine
OMG Deadlifts!!!
4 set Warm up
Epic Fail @ 315
275 x 1
then 185 x 6 for 10 SETS!!!
HUGE HEadache and charge
ps Jani fed me 2.25 Scoops of CHALK!!!
Power and energy Dropped
Leg Curls and Seated Leg
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182.4 lb
Lost so far: 15.6 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 March 2013:
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2804 kcal
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Fat: 59.43g | Prot: 272.75g | Carb: 287.95g.
Breakfast: pineapple, Rice Cakes Publix , coffee, barley , egg whites, 100% qUAKER OATMEAL, chia seeds Decadent Blend, Extra Virgin Coconut Oil, whey isolate six star, husk, whey isolate six star, Extra Virgin Coconut Oil. Dinner: brookside acai, talapia, onion, tomatoe, virgin, jasmine. Snacks/Other: husk, wheatgrass, Extra Virgin Coconut Oil, egg whites, chia seeds Decadent Blend, whey isolate six star. more...
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3670 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 35.0 lb a week
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