Weigh In record (no journal entry) for 04 January 2020
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168.9 lb
Lost so far: 4.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1831 kcal
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Fat: 88.70g | Prot: 92.78g | Carb: 167.06g.
Breakfast: Deluxe Crémeux de Normandie, Milbona H-Milch 1,5% Fett, Lätta Halbfettmargarine, Weizenbrötchen. Lunch: Döninghaus Bratwurst , Döninghaus Original Döninghaus Sauce , Weizenbrötchen. Dinner: Eigelb, Edeka Tatar, Landbäckerei Weizenmischbrot. Snacks/Other: Kinder Schoko Bons White, J. D. Gross Orangen Trüffel, Clementinen. more...
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gaining 3.1 lb a week
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