Weigh In record (no journal entry) for 04 January 2020
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140.0 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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576 kcal
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Fat: 19.62g | Prot: 23.76g | Carb: 78.10g.
Breakfast: Яйцо, Радость Вкуса Сыр Львиное Сердце , Жокей Кофе 3 в 1 Латте, Ясно Солнышко Овсяные Хлопья #3. Lunch: Курага, Ананас. more...
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losing 27.8 lb a week
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