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My RDI was 1500 calories per day, but I've been taking in about 1200 between three meals and a snack everyday.
The hardest part is not eating at night three hours before bed. I tend to get the late night munchies. To combat this when I feel like I'm going to slip up, I drink a cup of hot chicken broth from bulion with some hot sauce mixed in. I know it's alot of salt, but I've been also drinking extra water to ofset the salt. I'll probably try switching to tea, but last nigh I was up what felt like every ten minutes to pee, so I don't know if that will work.
The other two habit I need to break are eating left-overs off my toddler's plate, and licking the spoon after applying spread or condiments to food. One thng at a time I guess LOL! I still lost aout 2 lbs in 5 days, so I'm happy right now. Only 43 more to go LOL!
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156.6 lb
Lost so far: 1.9 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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1097 kcal
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Fat: 21.94g | Prot: 67.97g | Carb: 167.91g.
Breakfast: Light Done Right House Italian Reduced Fat Salad Dressing, Sugar Free Peach Preserves, English Muffins (Includes Sourdough, with Calcium Propionate), Bananas, Oranges, Apples, Light Fat Free Blueberry Patch Yogurt. Lunch: Lemon Juice, Celery, Red Tomatoes , Fancy Fiesta Blend Cheese Shredded, Iceberg Lettuce (Includes Crisphead Types) , Premium Roast Beef. Dinner: Frozen Whole Kernel Golden Corn, Red Kidney Beans, Baby Carrots, Green Peppers, Celery, Beef Broth with Tomato (Home Recipe), Beef, Beef Broth with Tomato (Home Recipe), Frozen Whole Kernel Golden Corn, Beef, Baby Carrots, Green Peppers, Celery, Red Kidney Beans. Snacks/Other: home-made whole wheat almost vegan roll. more...
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1759 kcal
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Activities & Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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