Weigh In record (no journal entry) for 03 January 2020
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165.6 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1586 kcal
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Fat: 58.66g | Prot: 118.56g | Carb: 147.49g.
Breakfast: Идея Инжир Сушеный, Националь Крупа Голландская, Сваренное Вкрутую Яйцо, Орехи Кешью. Lunch: Goldjick Аджика Цицака Жгучая, Националь Греча Ядрица, Штурман КФ Морской Окунь. Dinner: Творог 5%, Ацидофилин. more...
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gaining 9.3 lb a week
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